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  • the benefits of eating Mullet, Red, flesh only, grilled0 KDC

    Importance of eating Mullet, Red, flesh only, grilled:

    Mullet, Red, flesh only, grilled is a good source of vitamins, minerals, proteins and fiber

    Mullet, Red, flesh only, grilled is good for containing the following items :

    Sodium mg 110, Potassium mg 400, Calcium mg 77, Phosphorus mg 260, Magnesium mg 35, Iron mg 0, Zinc mg 0, Manganese mg 0

    Mullet, Red, flesh only, grilled
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-099Sodium mg110
    Potassium mg400Calcium mg 77Magnesium mg35
    Phosphorus mg 260Iron mg0Copper mg0
    Zinc mg0Chloride mg160Manganese mg0
    Energy kcal121Protein g20Total nitrogen g3
    Carbohydrate g0Fat g 4Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan4Niacin mg8Vitamin B6 mg0
    Vitamin B12 µg2Folate µg10Pantothenate mg0
    Biotin µg3Vitamin C mg0

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