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  • the benefits of eating Mullet, Grey, flesh only, raw0 KDC

    Importance of eating Mullet, Grey, flesh only, raw:

    Mullet, Grey, flesh only, raw is a good source of vitamins, minerals, proteins and fiber

    Mullet, Grey, flesh only, raw is good for containing the following items :

    Sodium mg 65, Potassium mg 350, Calcium mg 27, Phosphorus mg 260, Magnesium mg 29, Iron mg 1, Zinc mg 0, Manganese mg 0

    Mullet, Grey, flesh only, raw
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-095Sodium mg65
    Potassium mg350Calcium mg 27Magnesium mg29
    Phosphorus mg 260Iron mg1Copper mg0
    Zinc mg0Chloride mg130Manganese mg0
    Energy kcal115Protein g20Total nitrogen g3
    Carbohydrate g0Fat g 4Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g1Mono FA/100g1
    Poly FA100g1Cholesterol mg34
    Retinol µg47Carotene µg0Retinol µg47
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan4Niacin mg8Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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