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  • the benefits of eating Mullet, Grey, flesh only, grilled0 KDC

    Importance of eating Mullet, Grey, flesh only, grilled:

    Mullet, Grey, flesh only, grilled is a good source of vitamins, minerals, proteins and fiber

    Mullet, Grey, flesh only, grilled is good for containing the following items :

    Sodium mg 84, Potassium mg 460, Calcium mg 35, Phosphorus mg 330, Magnesium mg 38, Iron mg 1, Zinc mg 1, Manganese mg 0

    Mullet, Grey, flesh only, grilled
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-096Sodium mg84
    Potassium mg460Calcium mg 35Magnesium mg38
    Phosphorus mg 330Iron mg1Copper mg0
    Zinc mg1Chloride mg170Manganese mg0
    Energy kcal150Protein g26Total nitrogen g4
    Carbohydrate g0Fat g 5Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g1Mono FA/100g1
    Poly FA100g1Cholesterol mg44
    Retinol µg61Carotene µg0Retinol µg61
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan5Niacin mg9Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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