Importance of eating Mullet, Grey, flesh only, grilled:
Mullet, Grey, flesh only, grilled is a good source of vitamins, minerals, proteins and fiber
Mullet, Grey, flesh only, grilled is good for containing the following items :
Sodium mg 84, Potassium mg 460, Calcium mg 35, Phosphorus mg 330, Magnesium mg 38, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | JA | Food Code | 16-096 | Sodium mg | 84 |
| Potassium mg | 460 | Calcium mg | 35 | Magnesium mg | 38 |
| Phosphorus mg | 330 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 170 | Manganese mg | 0 |
| Energy kcal | 150 | Protein g | 26 | Total nitrogen g | 4 |
| Carbohydrate g | 0 | Fat g | 5 | Starch g | 0 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | Satd FA/100g g | 1 | Mono FA/100g | 1 | |
| Poly FA100g | 1 | Cholesterol mg | 44 | ||
| Retinol µg | 61 | Carotene µg | 0 | Retinol µg | 61 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 4 |
| Tryptophan | 5 | Niacin mg | 9 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 0 | Pantothenate mg | 0 |
| Biotin µg | 0 | Vitamin C mg | 0 |
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