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  • the benefits of eating Mulberries, whole fruit, stewed without sugar0 KDC

    Importance of eating Mulberries, whole fruit, stewed without sugar:

    Mulberries, whole fruit, stewed without sugar is a good source of vitamins, minerals, proteins and fiber

    Mulberries, whole fruit, stewed without sugar is good for containing the following items :

    Sodium mg 1, Potassium mg 220, Calcium mg 30, Phosphorus mg 41, Magnesium mg 12, Iron mg 1, Zinc mg 0, Manganese mg 1

    Mulberries, whole fruit, stewed without sugar
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-170Sodium mg1
    Potassium mg220Calcium mg 30Magnesium mg12
    Phosphorus mg 41Iron mg1Copper mg0
    Zinc mg0Chloride mg3Manganese mg1
    Energy kcal30Protein g1Total nitrogen g0
    Carbohydrate g7Fat g 0Starch g0
    Glucose g 3Galactose gFructose g4
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg11Retinol µg2
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg5Pantothenate mg0
    Biotin µg1Vitamin C mg12

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