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  • the benefits of eating Mulberries, whole fruit, raw0 KDC

    Importance of eating Mulberries, whole fruit, raw:

    Mulberries, whole fruit, raw is a good source of vitamins, minerals, proteins and fiber

    Mulberries, whole fruit, raw is good for containing the following items :

    Sodium mg 2, Potassium mg 260, Calcium mg 36, Phosphorus mg 48, Magnesium mg 15, Iron mg 2, Zinc mg 0, Manganese mg 1

    Mulberries, whole fruit, raw
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-168Sodium mg2
    Potassium mg260Calcium mg 36Magnesium mg15
    Phosphorus mg 48Iron mg2Copper mg0
    Zinc mg0Chloride mg4Manganese mg1
    Energy kcal36Protein g1Total nitrogen g0
    Carbohydrate g8Fat g 0Starch g0
    Glucose g 4Galactose gFructose g4
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg14Retinol µg2
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg33Pantothenate mg0
    Biotin µg2Vitamin C mg19

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