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  • the benefits of eating Mooli paratha, homemade0 KDC

    Importance of eating Mooli paratha, homemade:

    Mooli paratha, homemade is a good source of vitamins, minerals, proteins and fiber

    Mooli paratha, homemade is good for containing the following items :

    Sodium mg 395, Potassium mg 235, Calcium mg 61, Phosphorus mg 114, Magnesium mg 41, Iron mg 2, Zinc mg 1, Manganese mg 0

    Mooli paratha, homemade
    Element Quantity Element Quantity Element Quantity
    GroupAFFood Code11-912Sodium mg395
    Potassium mg235Calcium mg 61Magnesium mg41
    Phosphorus mg 114Iron mg2Copper mg0
    Zinc mg1Chloride mg0Manganese mg0
    Energy kcal171Protein g6Total nitrogen g1
    Carbohydrate g34Fat g 2Starch g32
    Glucose g 1Galactose g0Fructose g1
    Sucrose g0Maltose g0Lactose g0
    Fibre g5Satd FA/100g g0Mono FA/100g1
    Poly FA100g1Cholesterol mg3
    Retinol µg0Carotene µg58Retinol µg0
    Vitamin D µg0Vitamin E mg 3Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg12Pantothenate mg0
    Biotin µg4Vitamin C mg0

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