Importance of eating Mooli paratha, homemade:
Mooli paratha, homemade is a good source of vitamins, minerals, proteins and fiber
Mooli paratha, homemade is good for containing the following items :
Sodium mg 395, Potassium mg 235, Calcium mg 61, Phosphorus mg 114, Magnesium mg 41, Iron mg 2, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AF | Food Code | 11-912 | Sodium mg | 395 |
| Potassium mg | 235 | Calcium mg | 61 | Magnesium mg | 41 |
| Phosphorus mg | 114 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 0 | Manganese mg | 0 |
| Energy kcal | 171 | Protein g | 6 | Total nitrogen g | 1 |
| Carbohydrate g | 34 | Fat g | 2 | Starch g | 32 |
| Glucose g | 1 | Galactose g | 0 | Fructose g | 1 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 5 | Satd FA/100g g | 0 | Mono FA/100g | 1 |
| Poly FA100g | 1 | Cholesterol mg | 3 | ||
| Retinol µg | 0 | Carotene µg | 58 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 3 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 2 |
| Tryptophan | 0 | Niacin mg | 0 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 12 | Pantothenate mg | 0 |
| Biotin µg | 4 | Vitamin C mg | 0 |
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