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  • the benefits of eating Monkfish, flesh only, raw0 KDC

    Importance of eating Monkfish, flesh only, raw:

    Monkfish, flesh only, raw is a good source of vitamins, minerals, proteins and fiber

    Monkfish, flesh only, raw is good for containing the following items :

    Sodium mg 18, Potassium mg 300, Calcium mg 8, Phosphorus mg 330, Magnesium mg 21, Iron mg 0, Zinc mg 1, Manganese mg 0

    Monkfish, flesh only, raw
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-092Sodium mg18
    Potassium mg300Calcium mg 8Magnesium mg21
    Phosphorus mg 330Iron mg0Copper mg0
    Zinc mg1Chloride mg370Manganese mg0
    Energy kcal66Protein g16Total nitrogen g3
    Carbohydrate g0Fat g 0Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg14
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan3Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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