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  • the benefits of eating Monkfish, flesh only, grilled, weighed with bones0 KDC

    Importance of eating Monkfish, flesh only, grilled, weighed with bones:

    Monkfish, flesh only, grilled, weighed with bones is a good source of vitamins, minerals, proteins and fiber

    Monkfish, flesh only, grilled, weighed with bones is good for containing the following items :

    Sodium mg 20, Potassium mg 330, Calcium mg 9, Phosphorus mg 370, Magnesium mg 23, Iron mg 0, Zinc mg 1, Manganese mg 0

    Monkfish, flesh only, grilled, weighed with bones
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-094Sodium mg20
    Potassium mg330Calcium mg 9Magnesium mg23
    Phosphorus mg 370Iron mg0Copper mg0
    Zinc mg1Chloride mg410Manganese mg0
    Energy kcal74Protein g18Total nitrogen g3
    Carbohydrate g0Fat g 0Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg16
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan3Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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