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  • the benefits of eating Mint, fresh0 KDC

    Importance of eating Mint, fresh:

    Mint, fresh is a good source of vitamins, minerals, proteins and fiber

    Mint, fresh is good for containing the following items :

    Sodium mg 15, Potassium mg 260, Calcium mg 210, Phosphorus mg 75, Magnesium mg 0, Iron mg 10, Zinc mg 0, Manganese mg 1

    Mint, fresh
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-836Sodium mg15
    Potassium mg260Calcium mg 210Magnesium mg0
    Phosphorus mg 75Iron mg10Copper mg0
    Zinc mg0Chloride mg34Manganese mg1
    Energy kcal43Protein g4Total nitrogen g1
    Carbohydrate g5Fat g 1Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg740Retinol µg123
    Vitamin D µg0Vitamin E mg 5Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg110Pantothenate mg0
    Biotin µg0Vitamin C mg31

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