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  • the benefits of eating Milk, whole, pasteurised, average0 KDC

    Importance of eating Milk, whole, pasteurised, average:

    Milk, whole, pasteurised, average is a good source of vitamins, minerals, proteins and fiber

    Milk, whole, pasteurised, average is good for containing the following items :

    Sodium mg 42, Potassium mg 157, Calcium mg 120, Phosphorus mg 96, Magnesium mg 11, Iron mg 0, Zinc mg 1, Manganese mg 0

    Milk, whole, pasteurised, average
    Element Quantity Element Quantity Element Quantity
    GroupBAKFood Code12-596Sodium mg42
    Potassium mg157Calcium mg 120Magnesium mg11
    Phosphorus mg 96Iron mg0Copper mg0
    Zinc mg1Chloride mg89Manganese mg0
    Energy kcal63Protein g3Total nitrogen g1
    Carbohydrate g5Fat g 4Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g5
    Fibre g0Satd FA/100g g2Mono FA/100g1
    Poly FA100g0Cholesterol mg12
    Retinol µg36Carotene µg14Retinol µg38
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg1
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg1Folate µg8Pantothenate mg1
    Biotin µg3Vitamin C mg2

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