Importance of eating Milk, skimmed, pasteurised, average:
Milk, skimmed, pasteurised, average is a good source of vitamins, minerals, proteins and fiber
Milk, skimmed, pasteurised, average is good for containing the following items :
Sodium mg 44, Potassium mg 162, Calcium mg 125, Phosphorus mg 96, Magnesium mg 11, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | BAE | Food Code | 12-307 | Sodium mg | 44 |
| Potassium mg | 162 | Calcium mg | 125 | Magnesium mg | 11 |
| Phosphorus mg | 96 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 87 | Manganese mg | 0 |
| Energy kcal | 34 | Protein g | 4 | Total nitrogen g | 1 |
| Carbohydrate g | 5 | Fat g | 0 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 5 |
| Fibre g | 0 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 4 | ||
| Retinol µg | 1 | Carotene µg | 0 | Retinol µg | 1 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | 0 |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
| Tryptophan | 1 | Niacin mg | 1 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 1 | Folate µg | 9 | Pantothenate mg | 1 |
| Biotin µg | 3 | Vitamin C mg | 1 |
