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  • the benefits of eating Milk, evaporated, whole0 KDC

    Importance of eating Milk, evaporated, whole:

    Milk, evaporated, whole is a good source of vitamins, minerals, proteins and fiber

    Milk, evaporated, whole is good for containing the following items :

    Sodium mg 180, Potassium mg 360, Calcium mg 290, Phosphorus mg 260, Magnesium mg 29, Iron mg 0, Zinc mg 1, Manganese mg 0

    Milk, evaporated, whole
    Element Quantity Element Quantity Element Quantity
    GroupBARFood Code12-522Sodium mg180
    Potassium mg360Calcium mg 290Magnesium mg29
    Phosphorus mg 260Iron mg0Copper mg0
    Zinc mg1Chloride mg250Manganese mg0
    Energy kcal166Protein g8Total nitrogen g1
    Carbohydrate g13Fat g 9Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g13
    Fibre g0Satd FA/100g g6Mono FA/100g3
    Poly FA100g0Cholesterol mg34
    Retinol µg105Carotene µg100Retinol µg122
    Vitamin D µg3Vitamin E mg 0Vitamin K1 µg1
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan2Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg11Pantothenate mg1
    Biotin µg4Vitamin C mg1

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