Importance of eating Milk, evaporated, whole:
Milk, evaporated, whole is a good source of vitamins, minerals, proteins and fiber
Milk, evaporated, whole is good for containing the following items :
Sodium mg 180, Potassium mg 360, Calcium mg 290, Phosphorus mg 260, Magnesium mg 29, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | BAR | Food Code | 12-522 | Sodium mg | 180 |
| Potassium mg | 360 | Calcium mg | 290 | Magnesium mg | 29 |
| Phosphorus mg | 260 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 250 | Manganese mg | 0 |
| Energy kcal | 166 | Protein g | 8 | Total nitrogen g | 1 |
| Carbohydrate g | 13 | Fat g | 9 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 13 |
| Fibre g | 0 | Satd FA/100g g | 6 | Mono FA/100g | 3 |
| Poly FA100g | 0 | Cholesterol mg | 34 | ||
| Retinol µg | 105 | Carotene µg | 100 | Retinol µg | 122 |
| Vitamin D µg | 3 | Vitamin E mg | 0 | Vitamin K1 µg | 1 |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
| Tryptophan | 2 | Niacin mg | 2 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 11 | Pantothenate mg | 1 |
| Biotin µg | 4 | Vitamin C mg | 1 |
