• Food Catogry To Select
  • the benefits of eating Melon, flesh only, average, weighed with skin0 KDC

    Importance of eating Melon, flesh only, average, weighed with skin:

    Melon, flesh only, average, weighed with skin is a good source of vitamins, minerals, proteins and fiber

    Melon, flesh only, average, weighed with skin is good for containing the following items :

    Sodium mg 11, Potassium mg 119, Calcium mg 9, Phosphorus mg 7, Magnesium mg 7, Iron mg 0, Zinc mg 0, Manganese mg 0

    Melon, flesh only, average, weighed with skin
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-356Sodium mg11
    Potassium mg119Calcium mg 9Magnesium mg7
    Phosphorus mg 7Iron mg0Copper mg0
    Zinc mg0Chloride mg48Manganese mg0
    Energy kcal16Protein g0Total nitrogen g0
    Carbohydrate g4Fat g 0Starch g0
    Glucose g 1Galactose g0Fructose g2
    Sucrose g1Maltose g0Lactose g0
    Fibre g1Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg5Pantothenate mg0
    Biotin µg0Vitamin C mg11

    Food from same Group