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  • the benefits of eating Melon, flesh only, average0 KDC

    Importance of eating Melon, flesh only, average:

    Melon, flesh only, average is a good source of vitamins, minerals, proteins and fiber

    Melon, flesh only, average is good for containing the following items :

    Sodium mg 17, Potassium mg 180, Calcium mg 13, Phosphorus mg 10, Magnesium mg 10, Iron mg 0, Zinc mg 0, Manganese mg 0

    Melon, flesh only, average
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-354Sodium mg17
    Potassium mg180Calcium mg 13Magnesium mg10
    Phosphorus mg 10Iron mg0Copper mg0
    Zinc mg0Chloride mg72Manganese mg0
    Energy kcal24Protein g1Total nitrogen g0
    Carbohydrate g6Fat g 0Starch g0
    Glucose g 2Galactose g0Fructose g2
    Sucrose g2Maltose g0Lactose g0
    Fibre g1Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg7Pantothenate mg0
    Biotin µg0Vitamin C mg16

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