Importance of eating
Melon, Galia, flesh only
Is a good source of vitamins, minerals, proteins and fiber
Melon, Galia, flesh only is good for containing the following items :
Sodium mg 31, Potassium mg 150, Calcium mg 13, Phosphorus mg 10, Magnesium mg 12, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | FA | Food Code | 14-159 | Sodium mg | 31 |
| Potassium mg | 150 | Calcium mg | 13 | Magnesium mg | 12 |
| Phosphorus mg | 10 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 75 | Manganese mg | 0 |
| Energy kcal | 24 | Protein g | 1 | Total nitrogen g | 0 |
| Carbohydrate g | 6 | Fat g | 0 | Starch g | 0 |
| Glucose g | 2 | Galactose g | | Fructose g | 2 |
| Sucrose g | 2 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |
