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  • the benefits of eating Melon, Canteloupe-type, flesh only, weighed with ski0n KDC

    Importance of eating Melon, Canteloupe-type, flesh only, weighed with skin:

    Melon, Canteloupe-type, flesh only, weighed with skin is a good source of vitamins, minerals, proteins and fiber

    Melon, Canteloupe-type, flesh only, weighed with skin is good for containing the following items :

    Sodium mg 5, Potassium mg 140, Calcium mg 13, Phosphorus mg 9, Magnesium mg 7, Iron mg 0, Zinc mg 0, Manganese mg 0

    Melon, Canteloupe-type, flesh only, weighed with skin
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-353Sodium mg5
    Potassium mg140Calcium mg 13Magnesium mg7
    Phosphorus mg 9Iron mg0Copper mg0
    Zinc mg0Chloride mg29Manganese mg0
    Energy kcal13Protein g0Total nitrogen g0
    Carbohydrate g3Fat g 0Starch g0
    Glucose g 1Galactose gFructose g2
    Sucrose g0Maltose g0Lactose g0
    Fibre g1Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg1165Retinol µg194
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg3Pantothenate mg0
    Biotin µg0Vitamin C mg17

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