• Food Catogry To Select
  • the benefits of eating Melon, Canteloupe-type, flesh only0 KDC

    Importance of eating Melon, Canteloupe-type, flesh only:

    Melon, Canteloupe-type, flesh only is a good source of vitamins, minerals, proteins and fiber

    Melon, Canteloupe-type, flesh only is good for containing the following items :

    Sodium mg 8, Potassium mg 210, Calcium mg 20, Phosphorus mg 13, Magnesium mg 11, Iron mg 0, Zinc mg 0, Manganese mg 0

    Melon, Canteloupe-type, flesh only
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-339Sodium mg8
    Potassium mg210Calcium mg 20Magnesium mg11
    Phosphorus mg 13Iron mg0Copper mg0
    Zinc mg0Chloride mg44Manganese mg0
    Energy kcal19Protein g1Total nitrogen g0
    Carbohydrate g4Fat g 0Starch g0
    Glucose g 2Galactose gFructose g2
    Sucrose g0Maltose g0Lactose g0
    Fibre g2Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg1765Retinol µg294
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg5Pantothenate mg0
    Biotin µg0Vitamin C mg26

    Food from same Group