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  • the benefits of eating Melon seeds0 KDC

    Importance of eating Melon seeds:

    Melon seeds is a good source of vitamins, minerals, proteins and fiber

    Melon seeds is good for containing the following items :

    Sodium mg 99, Potassium mg 650, Calcium mg 71, Phosphorus mg 690, Magnesium mg 510, Iron mg 8, Zinc mg 4, Manganese mg 2

    Melon seeds
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-826Sodium mg99
    Potassium mg650Calcium mg 71Magnesium mg510
    Phosphorus mg 690Iron mg8Copper mg2
    Zinc mg4Chloride mg0Manganese mg2
    Energy kcal583Protein g29Total nitrogen g5
    Carbohydrate g10Fat g 48Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g12Mono FA/100g8
    Poly FA100g26Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan10Niacin mg12Vitamin B6 mg0
    Vitamin B12 µg0Folate µg58Pantothenate mg0
    Biotin µg0Vitamin C mg0

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