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  • the benefits of eating Mangoes, ripe, raw, flesh only0 KDC

    Importance of eating Mangoes, ripe, raw, flesh only:

    Mangoes, ripe, raw, flesh only is a good source of vitamins, minerals, proteins and fiber

    Mangoes, ripe, raw, flesh only is good for containing the following items :

    Sodium mg 2, Potassium mg 180, Calcium mg 12, Phosphorus mg 16, Magnesium mg 13, Iron mg 1, Zinc mg 0, Manganese mg 0

    Mangoes, ripe, raw, flesh only
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-294Sodium mg2
    Potassium mg180Calcium mg 12Magnesium mg13
    Phosphorus mg 16Iron mg1Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal57Protein g1Total nitrogen g0
    Carbohydrate g14Fat g 0Starch g0
    Glucose g 1Galactose gFructose g3
    Sucrose g10Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg696Retinol µg116
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg1
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg37

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