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  • the benefits of eating Mangoes, ripe, flesh only, raw, weighed with skin an0d stone KDC

    Importance of eating Mangoes, ripe, flesh only, raw, weighed with skin and stone:

    Mangoes, ripe, flesh only, raw, weighed with skin and stone is a good source of vitamins, minerals, proteins and fiber

    Mangoes, ripe, flesh only, raw, weighed with skin and stone is good for containing the following items :

    Sodium mg 1, Potassium mg 120, Calcium mg 8, Phosphorus mg 11, Magnesium mg 9, Iron mg 1, Zinc mg 0, Manganese mg 0

    Mangoes, ripe, flesh only, raw, weighed with skin and stone
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-306Sodium mg1
    Potassium mg120Calcium mg 8Magnesium mg9
    Phosphorus mg 11Iron mg1Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal39Protein g1Total nitrogen g0
    Carbohydrate g10Fat g 0Starch g0
    Glucose g 1Galactose gFructose g2
    Sucrose g7Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg473Retinol µg79
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg0
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg25

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