Importance of eating Mangoes, ripe, flesh only, raw, weighed with skin and stone:
Mangoes, ripe, flesh only, raw, weighed with skin and stone is a good source of vitamins, minerals, proteins and fiber
Mangoes, ripe, flesh only, raw, weighed with skin and stone is good for containing the following items :
Sodium mg 1, Potassium mg 120, Calcium mg 8, Phosphorus mg 11, Magnesium mg 9, Iron mg 1, Zinc mg 0, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | FA | Food Code | 14-306 | Sodium mg | 1 |
| Potassium mg | 120 | Calcium mg | 8 | Magnesium mg | 9 |
| Phosphorus mg | 11 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 0 | Manganese mg | 0 |
| Energy kcal | 39 | Protein g | 1 | Total nitrogen g | 0 |
| Carbohydrate g | 10 | Fat g | 0 | Starch g | 0 |
| Glucose g | 1 | Galactose g | Fructose g | 2 | |
| Sucrose g | 7 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | Satd FA/100g g | 0 | Mono FA/100g | 0 | |
| Poly FA100g | 0 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 473 | Retinol µg | 79 |
| Vitamin D µg | 0 | Vitamin E mg | 1 | Vitamin K1 µg | 0 |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
| Tryptophan | 0 | Niacin mg | 0 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 0 | Pantothenate mg | 0 |
| Biotin µg | 0 | Vitamin C mg | 25 |
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