Importance of eating
Mammie apple, flesh only
Is a good source of vitamins, minerals, proteins and fiber
Mammie apple, flesh only is good for containing the following items :
Sodium mg 15, Potassium mg 47, Calcium mg 12, Phosphorus mg 11, Magnesium mg 0, Iron mg 1, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | FA | Food Code | 14-145 | Sodium mg | 15 |
| Potassium mg | 47 | Calcium mg | 12 | Magnesium mg | 0 |
| Phosphorus mg | 11 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 0 | Manganese mg | 0 |
| Energy kcal | 60 | Protein g | 1 | Total nitrogen g | 0 |
| Carbohydrate g | 14 | Fat g | 0 | Starch g | 0 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |
