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  • the benefits of eating Mackerel, flesh only, smoked0 KDC

    Importance of eating Mackerel, flesh only, smoked:

    Mackerel, flesh only, smoked is a good source of vitamins, minerals, proteins and fiber

    Mackerel, flesh only, smoked is good for containing the following items :

    Sodium mg 746, Potassium mg 319, Calcium mg 33, Phosphorus mg 237, Magnesium mg 38, Iron mg 1, Zinc mg 1, Manganese mg 0

    Mackerel, flesh only, smoked
    Element Quantity Element Quantity Element Quantity
    GroupJCFood Code16-414Sodium mg746
    Potassium mg319Calcium mg 33Magnesium mg38
    Phosphorus mg 237Iron mg1Copper mg0
    Zinc mg1Chloride mg1010Manganese mg0
    Energy kcal301Protein g21Total nitrogen g3
    Carbohydrate g0Fat g 24Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g5Mono FA/100g9
    Poly FA100g6Cholesterol mg63
    Retinol µg36Carotene µg0Retinol µg36
    Vitamin D µg8Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg7
    Tryptophan5Niacin mg12Vitamin B6 mg0
    Vitamin B12 µg10Folate µg4Pantothenate mg1
    Biotin µg4Vitamin C mg0

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