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  • the benefits of eating Mackerel, flesh only, raw0 KDC

    Importance of eating Mackerel, flesh only, raw:

    Mackerel, flesh only, raw is a good source of vitamins, minerals, proteins and fiber

    Mackerel, flesh only, raw is good for containing the following items :

    Sodium mg 153, Potassium mg 335, Calcium mg 20, Phosphorus mg 220, Magnesium mg 37, Iron mg 1, Zinc mg 1, Manganese mg 0

    Mackerel, flesh only, raw
    Element Quantity Element Quantity Element Quantity
    GroupJCFood Code16-393Sodium mg153
    Potassium mg335Calcium mg 20Magnesium mg37
    Phosphorus mg 220Iron mg1Copper mg0
    Zinc mg1Chloride mg250Manganese mg0
    Energy kcal233Protein g18Total nitrogen g3
    Carbohydrate g0Fat g 18Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g4Mono FA/100g7
    Poly FA100g4Cholesterol mg60
    Retinol µg54Carotene µg0Retinol µg54
    Vitamin D µg8Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg11
    Tryptophan4Niacin mg16Vitamin B6 mg0
    Vitamin B12 µg9Folate µg1Pantothenate mg1
    Biotin µg6Vitamin C mg0

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