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  • the benefits of eating Mackerel, flesh only, grilled0 KDC

    Importance of eating Mackerel, flesh only, grilled:

    Mackerel, flesh only, grilled is a good source of vitamins, minerals, proteins and fiber

    Mackerel, flesh only, grilled is good for containing the following items :

    Sodium mg 163, Potassium mg 349, Calcium mg 17, Phosphorus mg 236, Magnesium mg 38, Iron mg 1, Zinc mg 1, Manganese mg 0

    Mackerel, flesh only, grilled
    Element Quantity Element Quantity Element Quantity
    GroupJCFood Code16-394Sodium mg163
    Potassium mg349Calcium mg 17Magnesium mg38
    Phosphorus mg 236Iron mg1Copper mg0
    Zinc mg1Chloride mg290Manganese mg0
    Energy kcal283Protein g20Total nitrogen g3
    Carbohydrate g0Fat g 22Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g5Mono FA/100g8
    Poly FA100g5Cholesterol mg75
    Retinol µg61Carotene µg0Retinol µg61
    Vitamin D µg9Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg11
    Tryptophan4Niacin mg16Vitamin B6 mg0
    Vitamin B12 µg9Folate µg1Pantothenate mg1
    Biotin µg5Vitamin C mg0

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