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  • the benefits of eating Loquats, flesh only, raw0 KDC

    Importance of eating Loquats, flesh only, raw:

    Loquats, flesh only, raw is a good source of vitamins, minerals, proteins and fiber

    Loquats, flesh only, raw is good for containing the following items :

    Sodium mg 1, Potassium mg 220, Calcium mg 20, Phosphorus mg 22, Magnesium mg 10, Iron mg 0, Zinc mg 0, Manganese mg 0

    Loquats, flesh only, raw
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-140Sodium mg1
    Potassium mg220Calcium mg 20Magnesium mg10
    Phosphorus mg 22Iron mg0Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal28Protein g1Total nitrogen g0
    Carbohydrate g6Fat g 0Starch g0
    Glucose g 3Galactose gFructose g3
    Sucrose g1Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg515Retinol µg86
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg3

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