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  • the benefits of eating Loganberries, raw0 KDC

    Importance of eating Loganberries, raw:

    Loganberries, raw is a good source of vitamins, minerals, proteins and fiber

    Loganberries, raw is good for containing the following items :

    Sodium mg 3, Potassium mg 260, Calcium mg 35, Phosphorus mg 24, Magnesium mg 25, Iron mg 1, Zinc mg 0, Manganese mg 1

    Loganberries, raw
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-133Sodium mg3
    Potassium mg260Calcium mg 35Magnesium mg25
    Phosphorus mg 24Iron mg1Copper mg0
    Zinc mg0Chloride mg16Manganese mg1
    Energy kcal17Protein g1Total nitrogen g0
    Carbohydrate g3Fat g 0Starch g0
    Glucose g 2Galactose gFructose g1
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg6Retinol µg1
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg33Pantothenate mg0
    Biotin µg2Vitamin C mg35

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