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  • the benefits of eating Ling, raw0 KDC

    Importance of eating Ling, raw:

    Ling, raw is a good source of vitamins, minerals, proteins and fiber

    Ling, raw is good for containing the following items :

    Sodium mg 120, Potassium mg 350, Calcium mg 25, Phosphorus mg 210, Magnesium mg 62, Iron mg 1, Zinc mg 0, Manganese mg 0

    Ling, raw
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-091Sodium mg120
    Potassium mg350Calcium mg 25Magnesium mg62
    Phosphorus mg 210Iron mg1Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal82Protein g19Total nitrogen g3
    Carbohydrate g0Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan4Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg1Folate µg0Pantothenate mg0
    Biotin µg1Vitamin C mg0

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