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  • the benefits of eating Lemons, peeled, flesh only0 KDC

    Importance of eating Lemons, peeled, flesh only:

    Lemons, peeled, flesh only is a good source of vitamins, minerals, proteins and fiber

    Lemons, peeled, flesh only is good for containing the following items :

    Sodium mg 3, Potassium mg 140, Calcium mg 27, Phosphorus mg 16, Magnesium mg 9, Iron mg 0, Zinc mg 0, Manganese mg 0

    Lemons, peeled, flesh only
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-129Sodium mg3
    Potassium mg140Calcium mg 27Magnesium mg9
    Phosphorus mg 16Iron mg0Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal14Protein g1Total nitrogen g0
    Carbohydrate g2Fat g 0Starch g0
    Glucose g 1Galactose gFructose g1
    Sucrose g1Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg7Retinol µg1
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg11Pantothenate mg0
    Biotin µg0Vitamin C mg53

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