Importance of eating Lemons, flesh only, raw, weighed with peel and pips:
Lemons, flesh only, raw, weighed with peel and pips is a good source of vitamins, minerals, proteins and fiber
Lemons, flesh only, raw, weighed with peel and pips is good for containing the following items :
Sodium mg 2, Potassium mg 90, Calcium mg 17, Phosphorus mg 10, Magnesium mg 6, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | FA | Food Code | 14-130 | Sodium mg | 2 |
| Potassium mg | 90 | Calcium mg | 17 | Magnesium mg | 6 |
| Phosphorus mg | 10 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 0 | Manganese mg | 0 |
| Energy kcal | 9 | Protein g | 1 | Total nitrogen g | 0 |
| Carbohydrate g | 1 | Fat g | 0 | Starch g | 0 |
| Glucose g | 1 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | Satd FA/100g g | 0 | Mono FA/100g | 0 | |
| Poly FA100g | 0 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 4 | Retinol µg | 1 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
| Tryptophan | 0 | Niacin mg | 0 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 7 | Pantothenate mg | 0 |
| Biotin µg | 0 | Vitamin C mg | 34 |
Food from same Group
Plums, Average, Stewed With Sugar, Flesh And Skin
Plums, Victoria, Flesh And Skin, Raw
Plums, Victoria, Flesh And Skin, Raw, Weighed With Stones
Plums, Victoria, Stewed Without Sugar
Plums, Victoria, Stewed Without Sugar, Weighed With Stones
Plums, Yellow, Flesh And Skin, Raw
Plums, Yellow, Flesh And Skin, Raw, Weighed With Stones
Pomegranate, Flesh And Pips
Pomegranate, Flesh And Pips, Weighed With Skin
Pomelo, Flesh Only
