• Food Catogry To Select
  • the benefits of eating Lemon sole, goujons, baked0 KDC

    Importance of eating Lemon sole, goujons, baked:

    Lemon sole, goujons, baked is a good source of vitamins, minerals, proteins and fiber

    Lemon sole, goujons, baked is good for containing the following items :

    Sodium mg 200, Potassium mg 230, Calcium mg 49, Phosphorus mg 200, Magnesium mg 20, Iron mg 1, Zinc mg 1, Manganese mg 0

    Lemon sole, goujons, baked
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-087Sodium mg200
    Potassium mg230Calcium mg 49Magnesium mg20
    Phosphorus mg 200Iron mg1Copper mg0
    Zinc mg1Chloride mg260Manganese mg0
    Energy kcal187Protein g16Total nitrogen g3
    Carbohydrate g15Fat g 15Starch g14
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg55
    Retinol µg9Carotene µg3Retinol µg10
    Vitamin D µg0Vitamin E mg 3Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan3Niacin mg5Vitamin B6 mg0
    Vitamin B12 µg1Folate µg11Pantothenate mg0
    Biotin µg4Vitamin C mg0

    Food from same Group