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  • the benefits of eating Lemon sole, flesh only, steamed, weighed with bones 0and skin KDC

    Importance of eating Lemon sole, flesh only, steamed, weighed with bones and skin:

    Lemon sole, flesh only, steamed, weighed with bones and skin is a good source of vitamins, minerals, proteins and fiber

    Lemon sole, flesh only, steamed, weighed with bones and skin is good for containing the following items :

    Sodium mg 115, Potassium mg 177, Calcium mg 17, Phosphorus mg 124, Magnesium mg 26, Iron mg 0, Zinc mg 0, Manganese mg 0

    Lemon sole, flesh only, steamed, weighed with bones and skin
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-496Sodium mg115
    Potassium mg177Calcium mg 17Magnesium mg26
    Phosphorus mg 124Iron mg0Copper mg0
    Zinc mg0Chloride mg178Manganese mg0
    Energy kcal73Protein g17Total nitrogen g3
    Carbohydrate g0Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg47
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan3Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg1Folate µg13Pantothenate mg0
    Biotin µg4Vitamin C mg0

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