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  • the benefits of eating Lemon peel0 KDC

    Importance of eating Lemon peel:

    Lemon peel is a good source of vitamins, minerals, proteins and fiber

    Lemon peel is good for containing the following items :

    Sodium mg 6, Potassium mg 160, Calcium mg 130, Phosphorus mg 12, Magnesium mg 15, Iron mg 1, Zinc mg 0, Manganese mg 0

    Lemon peel
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-337Sodium mg6
    Potassium mg160Calcium mg 130Magnesium mg15
    Phosphorus mg 12Iron mg1Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal0Protein g2Total nitrogen g0
    Carbohydrate g0Fat g 0Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g11Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg30Retinol µg5
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg11Pantothenate mg0
    Biotin µg0Vitamin C mg130

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