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  • the benefits of eating Lamb, leg, half fillet, braised, lean0 KDC

    Importance of eating Lamb, leg, half fillet, braised, lean:

    Lamb, leg, half fillet, braised, lean is a good source of vitamins, minerals, proteins and fiber

    Lamb, leg, half fillet, braised, lean is good for containing the following items :

    Sodium mg 58, Potassium mg 300, Calcium mg 9, Phosphorus mg 210, Magnesium mg 23, Iron mg 2, Zinc mg 5, Manganese mg 0

    Lamb, leg, half fillet, braised, lean
    Element Quantity Element Quantity Element Quantity
    GroupMAEFood Code18-126Sodium mg58
    Potassium mg300Calcium mg 9Magnesium mg23
    Phosphorus mg 210Iron mg2Copper mg0
    Zinc mg5Chloride mg68Manganese mg0
    Energy kcal204Protein g27Total nitrogen g4
    Carbohydrate g0Fat g 11Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g5Mono FA/100g4
    Poly FA100g1Cholesterol mg97
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg6
    Tryptophan6Niacin mg11Vitamin B6 mg0
    Vitamin B12 µg3Folate µg8Pantothenate mg1
    Biotin µg2Vitamin C mg0

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