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  • the benefits of eating Kumquats, whole fruit, raw0 KDC

    Importance of eating Kumquats, whole fruit, raw:

    Kumquats, whole fruit, raw is a good source of vitamins, minerals, proteins and fiber

    Kumquats, whole fruit, raw is good for containing the following items :

    Sodium mg 6, Potassium mg 180, Calcium mg 25, Phosphorus mg 49, Magnesium mg 13, Iron mg 1, Zinc mg 0, Manganese mg 0

    Kumquats, whole fruit, raw
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-125Sodium mg6
    Potassium mg180Calcium mg 25Magnesium mg13
    Phosphorus mg 49Iron mg1Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal43Protein g1Total nitrogen g0
    Carbohydrate g9Fat g 1Starch g0
    Glucose g 3Galactose gFructose g3
    Sucrose g4Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg175Retinol µg30
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg39

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