the benefits of eating Kiwi fruit, flesh and seeds0 KDC
Importance of eating Kiwi fruit, flesh and seeds:
Kiwi fruit, flesh and seeds is a good source of vitamins, minerals, proteins and fiber
Kiwi fruit, flesh and seeds is good for containing the following items :
Sodium mg 4, Potassium mg 290, Calcium mg 25, Phosphorus mg 32, Magnesium mg 15, Iron mg 0, Zinc mg 0, Manganese mg 0

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | FA | Food Code | 14-293 | Sodium mg | 4 |
Potassium mg | 290 | Calcium mg | 25 | Magnesium mg | 15 |
Phosphorus mg | 32 | Iron mg | 0 | Copper mg | 0 |
Zinc mg | 0 | Chloride mg | 39 | Manganese mg | 0 |
Energy kcal | 49 | Protein g | 1 | Total nitrogen g | 0 |
Carbohydrate g | 11 | Fat g | 1 | Starch g | 0 |
Glucose g | 5 | Galactose g | | Fructose g | 4 |
Sucrose g | 1 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 0 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
Poly FA100g | 0 | Cholesterol mg | 0 | | |
Retinol µg | 0 | Carotene µg | 40 | Retinol µg | 7 |
Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
Tryptophan | 0 | Niacin mg | 1 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 0 | Pantothenate mg | 0 |
Biotin µg | 0 | Vitamin C mg | 59 | | |
Food from same Group
Guava, Raw, Weighed With Skin And Pips
Jambu Fruit, Flesh Only
Jujube, Flesh Only
Kiwi Fruit, Flesh And Seeds
Kiwi Fruit, Flesh And Seeds, Weighed With Skin
Kumquats, Whole Fruit, Raw
Lemon Peel
Lemons, Flesh Only, Raw, Weighed With Peel And Pips
Lemons, Peeled, Flesh Only
Lemons, Whole, Without Pips