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  • the benefits of eating Kiwi fruit, flesh and seeds0 KDC

    Importance of eating Kiwi fruit, flesh and seeds:

    Kiwi fruit, flesh and seeds is a good source of vitamins, minerals, proteins and fiber

    Kiwi fruit, flesh and seeds is good for containing the following items :

    Sodium mg 4, Potassium mg 290, Calcium mg 25, Phosphorus mg 32, Magnesium mg 15, Iron mg 0, Zinc mg 0, Manganese mg 0

    Kiwi fruit, flesh and seeds
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-293Sodium mg4
    Potassium mg290Calcium mg 25Magnesium mg15
    Phosphorus mg 32Iron mg0Copper mg0
    Zinc mg0Chloride mg39Manganese mg0
    Energy kcal49Protein g1Total nitrogen g0
    Carbohydrate g11Fat g 1Starch g0
    Glucose g 5Galactose gFructose g4
    Sucrose g1Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg40Retinol µg7
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg59

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