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  • the benefits of eating Kippers, flesh only, grilled0 KDC

    Importance of eating Kippers, flesh only, grilled:

    Kippers, flesh only, grilled is a good source of vitamins, minerals, proteins and fiber

    Kippers, flesh only, grilled is good for containing the following items :

    Sodium mg 947, Potassium mg 384, Calcium mg 39, Phosphorus mg 270, Magnesium mg 47, Iron mg 2, Zinc mg 1, Manganese mg 0

    Kippers, flesh only, grilled
    Element Quantity Element Quantity Element Quantity
    GroupJCFood Code16-397Sodium mg947
    Potassium mg384Calcium mg 39Magnesium mg47
    Phosphorus mg 270Iron mg2Copper mg0
    Zinc mg1Chloride mg1360Manganese mg0
    Energy kcal245Protein g22Total nitrogen g3
    Carbohydrate g0Fat g 18Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g4Mono FA/100g7
    Poly FA100g4Cholesterol mg65
    Retinol µg26Carotene µg0Retinol µg26
    Vitamin D µg10Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg5
    Tryptophan5Niacin mg10Vitamin B6 mg0
    Vitamin B12 µg11Folate µg3Pantothenate mg1
    Biotin µg6Vitamin C mg0

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