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  • the benefits of eating Kheema, beef, homemade0 KDC

    Importance of eating Kheema, beef, homemade:

    Kheema, beef, homemade is a good source of vitamins, minerals, proteins and fiber

    Kheema, beef, homemade is good for containing the following items :

    Sodium mg 44, Potassium mg 261, Calcium mg 28, Phosphorus mg 113, Magnesium mg 23, Iron mg 2, Zinc mg 2, Manganese mg 0

    Kheema, beef, homemade
    Element Quantity Element Quantity Element Quantity
    GroupMRFood Code19-587Sodium mg44
    Potassium mg261Calcium mg 28Magnesium mg23
    Phosphorus mg 113Iron mg2Copper mg0
    Zinc mg2Chloride mg72Manganese mg0
    Energy kcal160Protein g12Total nitrogen g2
    Carbohydrate g5Fat g 11Starch g2
    Glucose g 1Galactose g0Fructose g1
    Sucrose g1Maltose g0Lactose g0
    Fibre g0Satd FA/100g g4Mono FA/100g5
    Poly FA100g1Cholesterol mg30
    Retinol µg0Carotene µg247Retinol µg41
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg4
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan2Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg1Folate µg10Pantothenate mg0
    Biotin µg1Vitamin C mg4

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