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  • the benefits of eating Khatiyu0 KDC

    Importance of eating Khatiyu:

    Khatiyu is a good source of vitamins, minerals, proteins and fiber

    Khatiyu is good for containing the following items :

    Sodium mg 25, Potassium mg 526, Calcium mg 61, Phosphorus mg 120, Magnesium mg 46, Iron mg 2, Zinc mg 1, Manganese mg 0

    Element Quantity Element Quantity Element Quantity
    GroupDRFood Code15-810Sodium mg25
    Potassium mg526Calcium mg 61Magnesium mg46
    Phosphorus mg 120Iron mg2Copper mg0
    Zinc mg1Chloride mg26Manganese mg0
    Energy kcal192Protein g9Total nitrogen g1
    Carbohydrate g26Fat g 7Starch g20
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g1Mono FA/100g4
    Poly FA100g2Cholesterol mg0
    Retinol µg0Carotene µg47Retinol µg8
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg16Pantothenate mg0
    Biotin µg0Vitamin C mg0

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