Importance of eating Kedgeree, homemade:
Kedgeree, homemade is a good source of vitamins, minerals, proteins and fiber
Kedgeree, homemade is good for containing the following items :
Sodium mg 343, Potassium mg 181, Calcium mg 33, Phosphorus mg 150, Magnesium mg 19, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | JR | Food Code | 16-447 | Sodium mg | 343 |
| Potassium mg | 181 | Calcium mg | 33 | Magnesium mg | 19 |
| Phosphorus mg | 150 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 474 | Manganese mg | 0 |
| Energy kcal | 167 | Protein g | 16 | Total nitrogen g | 3 |
| Carbohydrate g | 9 | Fat g | 8 | Starch g | 9 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 2 | Mono FA/100g | 3 |
| Poly FA100g | 1 | Cholesterol mg | 129 | ||
| Retinol µg | 0 | Carotene µg | 44 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 4 |
| Tryptophan | 4 | Niacin mg | 7 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 2 | Folate µg | 14 | Pantothenate mg | 1 |
| Biotin µg | 5 | Vitamin C mg | 0 |
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