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  • the benefits of eating Kedgeree, homemade0 KDC

    Importance of eating Kedgeree, homemade:

    Kedgeree, homemade is a good source of vitamins, minerals, proteins and fiber

    Kedgeree, homemade is good for containing the following items :

    Sodium mg 343, Potassium mg 181, Calcium mg 33, Phosphorus mg 150, Magnesium mg 19, Iron mg 1, Zinc mg 1, Manganese mg 0

    Kedgeree, homemade
    Element Quantity Element Quantity Element Quantity
    GroupJRFood Code16-447Sodium mg343
    Potassium mg181Calcium mg 33Magnesium mg19
    Phosphorus mg 150Iron mg1Copper mg0
    Zinc mg1Chloride mg474Manganese mg0
    Energy kcal167Protein g16Total nitrogen g3
    Carbohydrate g9Fat g 8Starch g9
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g2Mono FA/100g3
    Poly FA100g1Cholesterol mg129
    Retinol µg0Carotene µg44Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan4Niacin mg7Vitamin B6 mg0
    Vitamin B12 µg2Folate µg14Pantothenate mg1
    Biotin µg5Vitamin C mg0

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