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  • the benefits of eating Jujube, flesh only0 KDC

    Importance of eating Jujube, flesh only:

    Jujube, flesh only is a good source of vitamins, minerals, proteins and fiber

    Jujube, flesh only is good for containing the following items :

    Sodium mg 4, Potassium mg 240, Calcium mg 30, Phosphorus mg 22, Magnesium mg 10, Iron mg 1, Zinc mg 0, Manganese mg 0

    Jujube, flesh only
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-122Sodium mg4
    Potassium mg240Calcium mg 30Magnesium mg10
    Phosphorus mg 22Iron mg1Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal87Protein g2Total nitrogen g0
    Carbohydrate g20Fat g 0Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg24Retinol µg4
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg57

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