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  • the benefits of eating Jambu fruit, flesh only0 KDC

    Importance of eating Jambu fruit, flesh only:

    Jambu fruit, flesh only is a good source of vitamins, minerals, proteins and fiber

    Jambu fruit, flesh only is good for containing the following items :

    Sodium mg 26, Potassium mg 55, Calcium mg 11, Phosphorus mg 12, Magnesium mg 35, Iron mg 1, Zinc mg 0, Manganese mg 0

    Jambu fruit, flesh only
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-121Sodium mg26
    Potassium mg55Calcium mg 11Magnesium mg35
    Phosphorus mg 12Iron mg1Copper mg0
    Zinc mg0Chloride mg8Manganese mg0
    Energy kcal55Protein g1Total nitrogen g0
    Carbohydrate g12Fat g 0Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg12

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