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  • the benefits of eating Jackfish, raw0 KDC

    Importance of eating Jackfish, raw:

    Jackfish, raw is a good source of vitamins, minerals, proteins and fiber

    Jackfish, raw is good for containing the following items :

    Sodium mg 53, Potassium mg 360, Calcium mg 34, Phosphorus mg 220, Magnesium mg 31, Iron mg 2, Zinc mg 1, Manganese mg 0

    Jackfish, raw
    Element Quantity Element Quantity Element Quantity
    GroupJCFood Code16-185Sodium mg53
    Potassium mg360Calcium mg 34Magnesium mg31
    Phosphorus mg 220Iron mg2Copper mg0
    Zinc mg1Chloride mg0Manganese mg0
    Energy kcal108Protein g22Total nitrogen g3
    Carbohydrate g0Fat g 2Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg54
    Retinol µg65Carotene µg0Retinol µg65
    Vitamin D µg13Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg6
    Tryptophan4Niacin mg10Vitamin B6 mg0
    Vitamin B12 µg5Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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