Importance of eating Ice cream with wafers, non-dairy, vanilla:
Ice cream with wafers, non-dairy, vanilla is a good source of vitamins, minerals, proteins and fiber
Ice cream with wafers, non-dairy, vanilla is good for containing the following items :
Sodium mg 80, Potassium mg 179, Calcium mg 80, Phosphorus mg 71, Magnesium mg 13, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | BP | Food Code | 12-582 | Sodium mg | 80 |
| Potassium mg | 179 | Calcium mg | 80 | Magnesium mg | 13 |
| Phosphorus mg | 71 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 131 | Manganese mg | 0 |
| Energy kcal | 199 | Protein g | 3 | Total nitrogen g | 0 |
| Carbohydrate g | 32 | Fat g | 8 | Starch g | 3 |
| Glucose g | 5 | Galactose g | Fructose g | 1 | |
| Sucrose g | 11 | Maltose g | 1 | Lactose g | 5 |
| Fibre g | 0 | Satd FA/100g g | 5 | Mono FA/100g | 2 |
| Poly FA100g | 0 | Cholesterol mg | 13 | ||
| Retinol µg | 1 | Carotene µg | 5 | Retinol µg | 2 |
| Vitamin D µg | 0 | Vitamin E mg | 1 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
| Tryptophan | 1 | Niacin mg | 1 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 1 | Folate µg | 8 | Pantothenate mg | 0 |
| Biotin µg | 3 | Vitamin C mg | 1 |
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