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  • the benefits of eating Hoki, grilled0 KDC

    Importance of eating Hoki, grilled:

    Hoki, grilled is a good source of vitamins, minerals, proteins and fiber

    Hoki, grilled is good for containing the following items :

    Sodium mg 120, Potassium mg 550, Calcium mg 21, Phosphorus mg 270, Magnesium mg 41, Iron mg 1, Zinc mg 1, Manganese mg 0

    Hoki, grilled
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-079Sodium mg120
    Potassium mg550Calcium mg 21Magnesium mg41
    Phosphorus mg 270Iron mg1Copper mg0
    Zinc mg1Chloride mg0Manganese mg0
    Energy kcal121Protein g24Total nitrogen g4
    Carbohydrate g0Fat g 3Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g1Mono FA/100g1
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan5Niacin mg7Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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