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  • the benefits of eating Herring, pickled0 KDC

    Importance of eating Herring, pickled:

    Herring, pickled is a good source of vitamins, minerals, proteins and fiber

    Herring, pickled is good for containing the following items :

    Sodium mg 830, Potassium mg 62, Calcium mg 13, Phosphorus mg 77, Magnesium mg 5, Iron mg 1, Zinc mg 0, Manganese mg 0

    Herring, pickled
    Element Quantity Element Quantity Element Quantity
    GroupJCFood Code16-183Sodium mg830
    Potassium mg62Calcium mg 13Magnesium mg5
    Phosphorus mg 77Iron mg1Copper mg0
    Zinc mg0Chloride mg1660Manganese mg0
    Energy kcal209Protein g17Total nitrogen g3
    Carbohydrate g10Fat g 11Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g10Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg42
    Retinol µg37Carotene µg0Retinol µg37
    Vitamin D µg16Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan3Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg0Folate µg1Pantothenate mg0
    Biotin µg0Vitamin C mg0

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