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  • the benefits of eating Herring, flesh only, raw0 KDC

    Importance of eating Herring, flesh only, raw:

    Herring, flesh only, raw is a good source of vitamins, minerals, proteins and fiber

    Herring, flesh only, raw is good for containing the following items :

    Sodium mg 120, Potassium mg 320, Calcium mg 60, Phosphorus mg 230, Magnesium mg 32, Iron mg 1, Zinc mg 1, Manganese mg 0

    Herring, flesh only, raw
    Element Quantity Element Quantity Element Quantity
    GroupJCFood Code16-175Sodium mg120
    Potassium mg320Calcium mg 60Magnesium mg32
    Phosphorus mg 230Iron mg1Copper mg0
    Zinc mg1Chloride mg170Manganese mg0
    Energy kcal190Protein g18Total nitrogen g3
    Carbohydrate g0Fat g 13Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g4Mono FA/100g6
    Poly FA100g2Cholesterol mg50
    Retinol µg44Carotene µg0Retinol µg44
    Vitamin D µg19Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan3Niacin mg7Vitamin B6 mg0
    Vitamin B12 µg13Folate µg9Pantothenate mg1
    Biotin µg7Vitamin C mg0

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