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  • the benefits of eating Herring, flesh only, grilled, weighed with bones and0 skin KDC

    Importance of eating Herring, flesh only, grilled, weighed with bones and skin:

    Herring, flesh only, grilled, weighed with bones and skin is a good source of vitamins, minerals, proteins and fiber

    Herring, flesh only, grilled, weighed with bones and skin is good for containing the following items :

    Sodium mg 110, Potassium mg 300, Calcium mg 54, Phosphorus mg 210, Magnesium mg 29, Iron mg 1, Zinc mg 1, Manganese mg 0

    Herring, flesh only, grilled, weighed with bones and skin
    Element Quantity Element Quantity Element Quantity
    GroupJCFood Code16-177Sodium mg110
    Potassium mg300Calcium mg 54Magnesium mg29
    Phosphorus mg 210Iron mg1Copper mg0
    Zinc mg1Chloride mg150Manganese mg0
    Energy kcal123Protein g14Total nitrogen g2
    Carbohydrate g0Fat g 8Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g2Mono FA/100g3
    Poly FA100g2Cholesterol mg29
    Retinol µg23Carotene µg0Retinol µg23
    Vitamin D µg11Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan3Niacin mg5Vitamin B6 mg0
    Vitamin B12 µg10Folate µg7Pantothenate mg1
    Biotin µg5Vitamin C mg0

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