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  • the benefits of eating Herring, flesh only, grilled0 KDC

    Importance of eating Herring, flesh only, grilled:

    Herring, flesh only, grilled is a good source of vitamins, minerals, proteins and fiber

    Herring, flesh only, grilled is good for containing the following items :

    Sodium mg 160, Potassium mg 430, Calcium mg 79, Phosphorus mg 310, Magnesium mg 42, Iron mg 2, Zinc mg 1, Manganese mg 0

    Herring, flesh only, grilled
    Element Quantity Element Quantity Element Quantity
    GroupJCFood Code16-176Sodium mg160
    Potassium mg430Calcium mg 79Magnesium mg42
    Phosphorus mg 310Iron mg2Copper mg0
    Zinc mg1Chloride mg220Manganese mg0
    Energy kcal181Protein g20Total nitrogen g3
    Carbohydrate g0Fat g 11Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g3Mono FA/100g5
    Poly FA100g2Cholesterol mg43
    Retinol µg34Carotene µg0Retinol µg34
    Vitamin D µg16Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan4Niacin mg8Vitamin B6 mg0
    Vitamin B12 µg15Folate µg10Pantothenate mg1
    Biotin µg7Vitamin C mg0

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