Importance of eating Herring, flesh only, grilled:
Herring, flesh only, grilled is a good source of vitamins, minerals, proteins and fiber
Herring, flesh only, grilled is good for containing the following items :
Sodium mg 160, Potassium mg 430, Calcium mg 79, Phosphorus mg 310, Magnesium mg 42, Iron mg 2, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | JC | Food Code | 16-176 | Sodium mg | 160 |
| Potassium mg | 430 | Calcium mg | 79 | Magnesium mg | 42 |
| Phosphorus mg | 310 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 220 | Manganese mg | 0 |
| Energy kcal | 181 | Protein g | 20 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 11 | Starch g | 0 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 3 | Mono FA/100g | 5 |
| Poly FA100g | 2 | Cholesterol mg | 43 | ||
| Retinol µg | 34 | Carotene µg | 0 | Retinol µg | 34 |
| Vitamin D µg | 16 | Vitamin E mg | 1 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 4 |
| Tryptophan | 4 | Niacin mg | 8 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 15 | Folate µg | 10 | Pantothenate mg | 1 |
| Biotin µg | 7 | Vitamin C mg | 0 |
Food from same Group
Sardines, Canned In Olive Oil, Drained
Sardines, Canned In Sunflower Oil, Drained
Sardines, Canned In Tomato Sauce, Whole Contents
Sardines, Flesh Only, Grilled
Sardines, Flesh Only, Grilled, Weighed With Skin And Bones
Sardines, Flesh Only, Raw
Sprats, Fried
Sprats, Fried, Weighed With Bones
Sprats, Raw
Swordfish, Flesh Only, Grilled
