the benefits of eating Herring, flesh only, grilled0 KDC
Importance of eating Herring, flesh only, grilled:
Herring, flesh only, grilled is a good source of vitamins, minerals, proteins and fiber
Herring, flesh only, grilled is good for containing the following items :
Sodium mg 160, Potassium mg 430, Calcium mg 79, Phosphorus mg 310, Magnesium mg 42, Iron mg 2, Zinc mg 1, Manganese mg 0

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | JC | Food Code | 16-176 | Sodium mg | 160 |
Potassium mg | 430 | Calcium mg | 79 | Magnesium mg | 42 |
Phosphorus mg | 310 | Iron mg | 2 | Copper mg | 0 |
Zinc mg | 1 | Chloride mg | 220 | Manganese mg | 0 |
Energy kcal | 181 | Protein g | 20 | Total nitrogen g | 3 |
Carbohydrate g | 0 | Fat g | 11 | Starch g | 0 |
Glucose g | 0 | Galactose g | | Fructose g | 0 |
Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 0 | Satd FA/100g g | 3 | Mono FA/100g | 5 |
Poly FA100g | 2 | Cholesterol mg | 43 | | |
Retinol µg | 34 | Carotene µg | 0 | Retinol µg | 34 |
Vitamin D µg | 16 | Vitamin E mg | 1 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 4 |
Tryptophan | 4 | Niacin mg | 8 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 15 | Folate µg | 10 | Pantothenate mg | 1 |
Biotin µg | 7 | Vitamin C mg | 0 | | |
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