the benefits of eating Hazelnuts, kernel only, weighed with shells0 KDC
Importance of eating Hazelnuts, kernel only, weighed with shells:
Hazelnuts, kernel only, weighed with shells is a good source of vitamins, minerals, proteins and fiber
Hazelnuts, kernel only, weighed with shells is good for containing the following items :
Sodium mg 2, Potassium mg 280, Calcium mg 53, Phosphorus mg 110, Magnesium mg 61, Iron mg 1, Zinc mg 1, Manganese mg 2

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | GA | Food Code | 14-885 | Sodium mg | 2 |
Potassium mg | 280 | Calcium mg | 53 | Magnesium mg | 61 |
Phosphorus mg | 110 | Iron mg | 1 | Copper mg | 0 |
Zinc mg | 1 | Chloride mg | 7 | Manganese mg | 2 |
Energy kcal | 247 | Protein g | 5 | Total nitrogen g | 1 |
Carbohydrate g | 2 | Fat g | 24 | Starch g | 1 |
Glucose g | 0 | Galactose g | | Fructose g | 0 |
Sucrose g | 1 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 3 | Satd FA/100g g | 2 | Mono FA/100g | 19 |
Poly FA100g | 3 | Cholesterol mg | 0 | | |
Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
Vitamin D µg | 0 | Vitamin E mg | 9 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
Tryptophan | 2 | Niacin mg | 2 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 27 | Pantothenate mg | 1 |
Biotin µg | 29 | Vitamin C mg | 0 | | |
Food from same Group
Coconut Milk, Retail
Coconut, Desiccated
Coconut, Flesh Only, Fresh
Hazelnuts, Kernel Only
Hazelnuts, Kernel Only, Weighed With Shells
Marzipan, Homemade
Marzipan, White And Yellow, Retail
Melon Seeds
Nuts, Mixed
Peanut Butter, Smooth