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  • the benefits of eating Hazelnuts, kernel only, weighed with shells0 KDC

    Importance of eating Hazelnuts, kernel only, weighed with shells:

    Hazelnuts, kernel only, weighed with shells is a good source of vitamins, minerals, proteins and fiber

    Hazelnuts, kernel only, weighed with shells is good for containing the following items :

    Sodium mg 2, Potassium mg 280, Calcium mg 53, Phosphorus mg 110, Magnesium mg 61, Iron mg 1, Zinc mg 1, Manganese mg 2

    Hazelnuts, kernel only, weighed with shells
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-885Sodium mg2
    Potassium mg280Calcium mg 53Magnesium mg61
    Phosphorus mg 110Iron mg1Copper mg0
    Zinc mg1Chloride mg7Manganese mg2
    Energy kcal247Protein g5Total nitrogen g1
    Carbohydrate g2Fat g 24Starch g1
    Glucose g 0Galactose gFructose g0
    Sucrose g1Maltose g0Lactose g0
    Fibre g3Satd FA/100g g2Mono FA/100g19
    Poly FA100g3Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 9Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan2Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg27Pantothenate mg1
    Biotin µg29Vitamin C mg0

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