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  • the benefits of eating Hazelnuts, kernel only0 KDC

    Importance of eating Hazelnuts, kernel only:

    Hazelnuts, kernel only is a good source of vitamins, minerals, proteins and fiber

    Hazelnuts, kernel only is good for containing the following items :

    Sodium mg 6, Potassium mg 730, Calcium mg 140, Phosphorus mg 300, Magnesium mg 160, Iron mg 3, Zinc mg 2, Manganese mg 5

    Hazelnuts, kernel only
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-874Sodium mg6
    Potassium mg730Calcium mg 140Magnesium mg160
    Phosphorus mg 300Iron mg3Copper mg1
    Zinc mg2Chloride mg18Manganese mg5
    Energy kcal650Protein g14Total nitrogen g3
    Carbohydrate g6Fat g 64Starch g2
    Glucose g 0Galactose gFructose g0
    Sucrose g4Maltose g0Lactose g0
    Fibre g7Satd FA/100g g5Mono FA/100g49
    Poly FA100g7Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 25Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan4Niacin mg5Vitamin B6 mg1
    Vitamin B12 µg0Folate µg72Pantothenate mg2
    Biotin µg76Vitamin C mg0

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